Amount of Folate, total in McDONALD'S, FILET-O-FISH

Fast Foods

In 100 g (Grams) of McDONALD'S, FILET-O-FISH there is 21 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than McDONALD'S, FILET-O-FISH.

Yeast extract spread 3786 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 µg
Cereals, MALT-O-MEAL, chocolate, dry 1143 µg
Cereals, MALT-O-MEAL, original, plain, dry 1140 µg
McDONALD'S, FILET-O-FISH

McDONALD'S, FILET-O-FISH is a type of Fast Foods. The most significant nutrients in McDONALD'S, FILET-O-FISH are listed below.

Water 45.76 g 45.76%
Energy (calorie) 282 kcal
Energy (joule) 1182 kJ
Protein 11.26 g 11.26%
Total lipid (fat) 14.64 g 14.64%
Ash 1.95 g 1.95%
Carbohydrate, by difference 26.39 g 26.39%
Fiber, total dietary 1.4 g 1.4%
Sugars, total 3.67 g 3.67%
Sucrose 0.1 g 0.1%
Glucose (dextrose) 1 g 1%
Fructose 1.93 g 1.93%
Lactose 0.2 g 0.2%
Maltose 0.43 g 0.43%
Galactose 0 g
Calcium, Ca 120 mg 0.12%
Iron, Fe 1.56 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 137 mg 0.14%
Potassium, K 220 mg 0.22%

Nutrients in McDONALD'S, FILET-O-FISH